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Interview with the Easter Bunny!

Health & Lifestyle Headlines

9 minutes ago in Lifestyle

A taste of nature can provide balance and calm during the workday

Fresh

The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air. Spending time in nature can be invigorating or produce feelings of peace and calm.

1 day ago in Lifestyle

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up something, it may be time to prioritize exercises that target your mobility.

2 days ago in IL State News, Lifestyle, Local

Illinois mother wins $350,000 Lucky Day Lotto jackpot

Winner says Christmas Day drawing brought an unexpected start-of-year blessing.

3 days ago in Entertainment, Lifestyle, Local

Miss Capital City is looking to become Miss Illinois

McKenna Vereeke, Miss Capital City

McKenna Vereeke wants to be Miss Illinois and also a psychiatrist.

3 days ago in Lifestyle

6 therapist-approved mental health tips to kick off the new year

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.