Health & Lifestyle Headlines

1 day ago in Lifestyle

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up something, it may be time to prioritize exercises that target your mobility.

2 days ago in IL State News, Lifestyle, Local

Illinois mother wins $350,000 Lucky Day Lotto jackpot

Winner says Christmas Day drawing brought an unexpected start-of-year blessing.

3 days ago in Entertainment, Lifestyle, Local

Miss Capital City is looking to become Miss Illinois

McKenna Vereeke, Miss Capital City

McKenna Vereeke wants to be Miss Illinois and also a psychiatrist.

3 days ago in Lifestyle

6 therapist-approved mental health tips to kick off the new year

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

3 days ago in Entertainment, Lifestyle

The coolest technology from Day 1 of CES 2026

Nvidia, AMD and Intel all had important chip and AI platform announcements on the first day of CES 2026, but all audiences wanted to see more of was...